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Roasted Red Pepper Dip
Roasted red peppers are easy and inexpensive to make at home This plant-based recipe is a staple for our family’s snacks and lunches. We enjoy this dip with carrot sticks (or other fresh veggies), and...
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Southwestern Macaroni Casserole
Photo from the “Forks Over Knives” cookbook This recipe was a big win with our family. If you are attending a dinner or event with people who do not eat a whole foods plant-based diet, bring this...
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Pasta with Peas and “Alfredo” Sauce
This heart-shaped pasta is also heart-healthy since it is made from 100% whole wheat flour! My wonderful husband bought us some cute heart-shaped whole wheat pasta to enjoy for our Valentine’s Day...
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Barley with Creamy Sundried Tomato Sauce
Who says a plant based meal can’t be filling? This creamy sundried tomato sauce is very rich–and delicious! If you are afraid you will miss your favorite cheese/dairy based creamy sauces when eating...
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“Cheesy” Broccoli Risotto & Potato Wedges
Whole foods, plant-based comfort food! The “no cheese” sauce is wonderfully flavorful in this dish. I use this basic recipe for mac & cheese, and tweak it a little for different types of creamy...
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Vegan Freezer Foods with Grocery List
Penne & Peas “Alfredo” Casserole: Remove lid, add 1/2-1 cup water, cover with tinfoil, bake at 420F for 1 hour. Due to popular demand, here’s a post that really gets you more bang for your buck!...
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Garlicky Potatoes “Au Gratin” with Butternut Squash
Garlicky and hearty, this plant-based meal is sure to satisfy! It happens every so often that the cashier at the grocery store will comment on our food purchase. “That’s a LOT of vegetables,” or “You...
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Penne Pasta with Arugula Pesto and White Beans
Whole wheat penne is delicious and versatile. I use it for cold and hot pasta dishes, sauced and plain. Traditional pesto is made with basil and parmesan cheese. The cheese is not part of a...
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Nacho “Cheese” Salad
Try this cheese dressing as a dip for a fresh veggie platter! Whose cheese is it? Nacho cheese! Get it? ;) This yummy black bean salad is topped with a cashew-based “cheese” sauce. It is creamy....
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